Tag Archive: Wellness

Jan 25

To Spoonk or not to Spook is the Question! I say Spoonk


How you Spoonk?  What is that? The easiest way to describe it is to imagine lying on a bed of nails, but they really are only plastic flowers. I was skeptical but it is amazing and habit forming. The acupressure mat has 6200 stimulation points or flowers which stimulate specific reflex points throughout the body to release blocked …

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Jan 22

A recipe to Jazz up January – a recipe from the New Hot Restaurant Nomad

Fell in love with this dish this past weekend when visiting the new restaurant, Nomad in NYC, the Nomad.  Grapes and Cauliflower work well together . This dish is fresh, healthy and a hit at a dinner party. Great thing – you can make it the day ahead. Roasted cauliflower, grape and cheddar salad A dish …

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